Welcome to day 1 of #YearOfTheYogi2017
Are you ready for some new bad ass poses?!?!!! Warning: this is harder then it looks
Day 1 :Feet Spread Wide Pose in a inverted Locust Pose (Parsarita Padottasana in Viparita Shalabhasana)
Super intense pose. The wider you can go in a straddle the "easier". HOSTS
Please remember: these poses are intended to bring you creativity in your practice. To add a new spice to your soup and see what you can boil. They won't be perfect the first time you try them -maybe not even the 10th time you try them. So take the poses with love.
P.s this took me 10 shots to get this. Its A LOT of trial and error